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Take a Seat is a podcast about flourishing. It’s about the art of thriving, the science and practice of well-being, and people who are “crushing it.” Flourishing expert Dr. Nick Holton explores topics ranging from self-actualization, friendships, and transcendence, to optimal functioning, magnifying collective potential, and creating a better humanity.
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Episode 02 - The Science of Friendship with Lydia Denworth '84
About the Episode: Our conversation with Lydia Denworth touched on new findings from neuroscience that show us the impact that relationships have on us, even down to the genetic level.Read More -
Episode 03 - Strategies for a Fulfilling Life with Kristin Gustafson Weber ’90
In this episode, we spoke with Kristin Gustafson Weber '90 about building a fulfilling life, tapping into her role as business owner, mom, and world-class athlete.Read More -
Episode 04 - Courage, Grace, and Win-Win Leadership with Master Executive Coach Fredricka Brecht
Our conversation with executive coach and Shipley alumna Fredricka Brecht ’68 explored her insights from years of experience working with highly intelligent, motivated leaders, along with some of the conscious and effective practices she helps them employ.Read More -
Episode 05 - Equity in Education with Dr. Nicole Christian Brathwaite ’99: Why Individual and Collective Flourishing Requires Just Systems
In our conversation with Shipley alumna Dr. Nicole Christian-Brathwaite ’99, we explored the cumulative effects of racial trauma on students’ ability to learn, the importance of representation in education, and how to counteract implicit bias in schools, as well as the potential mental and physical health impacts of racism.Read More -
Episode 06 - Falling Forward with Jesse Wang ’14: Lessons and Reflections on Growing Through Setbacks and Struggle
Our conversation with Shipley alumnus, author, and law student Jesse Wang ’14 focuses on themes from his book, Underdog: 12 Inspirational Stories for the Despondent Law Student, including finding paths to growth, strategies for resilience, and maintaining personal well-being while navigating adversity and performing at a high level.Read More -
Episode 08 - Resilient Together: Leaning On and Looking Out For the People We Love with Ali Lambert ’96 and Mike Voron
In this episode, we take a seat with Shipley alumna Ali Lambert Voron ’96 and her husband, Mike, to explore the profound importance of love and resilience in overcoming adversity.Read More
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The Shipley School is a private, coeducational day school for pre-kindergarten through 12th grade students, located in Bryn Mawr, PA. Through our commitment to educational excellence, we develop within each student a love of learning and a desire for compassionate participation in the world.
